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Natural ADD Treatment
Many people with ADD believe that medication is the only way to treat it, but stimulant pills aren't for everyone and can cause serious side negative effects. There are several natural ways to manage the symptoms of ADD, such as inattention, lack of concentration and procrastination. Exercise can increase blood flow to the brain and supplements like omega-3 fatty acids and tyrosine can aid in focusing.
6. Take Tyrosine Supplements
Tyrosine supplements help the body to produce brain chemicals that aid nerve cells communicate. This amino acid also is involved in promoting energy and improving mood. It is present in a variety of foods high in protein, like meat and nuts.
Research suggests that tyrosine could enhance mental performance during stressful situations and improve memory. It may also increase the alertness of people who are sleep deprived.
Initial research suggests that tyrosine may help reduce symptoms of depression. It does not seem to adhd in adults characterization diagnosis and treatment boost exercise performance or heart rate prior to a cycling test however. It also does not seem to improve attention deficit disorder (ADD) or childhood ADHD. It does not appear to aid in the treatment of excessive sleepiness (narcolepsy). It could help with schizophrenia however only when it is combined with the drug molindone. It is not able to reduce schizophrenia symptoms in healthy individuals.
7. Make enough Magnesium
Magnesium is a crucial mineral, helps the body to use energy and to maintain the normal function of muscles and nerves. It also helps to keep your bones strong. It's also involved in the regulation of a variety of other neurotransmitters and hormones, like serotonin. In clinical studies conducted in the past high intakes of magnesium were linked to a reduced risk of developing depression.
National surveys on diet reveal that the majority of people don't consume enough magnesium. This could be due to aging which decreases magnesium absorption and increases its excretion through urine. It may also be due to a diet that is low in magnesium-rich foods, and other medications that hinder the body's ability to absorb and store magnesium.
One ounce of pumpkin seeds has 156 milligrams, or 37% of the daily value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid calcium, as well as fiber.