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ADHD Medications and Other Treatments
People suffering from ADHD often experience a variety of symptoms that make it difficult for them to do well at work or in school. Sometimes these problems are misdiagnosed.
Adults suffering from adhd who do not take medication may benefit from cognitive behavioral therapy to develop better ways of thinking about stress and how to respond. A healthy diet and regular exercise also can help.
Medicines
Many people don't like to think of taking medicine however the right medication can make a significant difference. ADHD medications increase brain chemicals which affect concentration, attention, and impulse control. Doctors recommend them initially in small doses, and then increase them gradually until the ADHD symptoms are improved. Patients taking ADHD medications are regularly checked to see if the medication is working and to monitor for any side effects.
Stimulants are the most common treatment for ADHD. They are taken orally and come in a variety forms. These include tablets that may be chewed, swallowed whole or dissolving into capsules that can be opened and sprinkled on food; and liquids which can be mixed with water or ingested. The majority of people take these medications once a day. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They work by stimulating certain areas of the brain to increase concentration and reduce impulsive behaviour. They are typically given to children who are older than 5 years old, but they are also available to teens and adults who haven't responded to other treatments.
There are other drugs that are used to treat ADHD. However, these are less common in children due to the possibility of adverse consequences. Monoamine oxidase inhibitors are antidepressants which can help with ADHD. They do this by increasing levels of brain chemicals such as norepinephrine, and serotonin. They are usually only prescribed when other treatments fail, but have been linked to a number of deaths caused by heart rhythm problems. The most well-known monoamine oxidese inhibitor is phenelzine, also called Nardil. Venlafaxine, a newer version of this drug, has also been shown to be effective in treating ADHD in some people however it's not as extensively studied.
Both children and adults can have symptoms that are similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders and some personality disorders, particularly antisocial personality disorder, which is found in high numbers in adults suffering from ADHD (Mannuzza and colleagues, 1998). If a patient is suffering from multiple disorders, such as ADHD and other psychiatric disorders. Doctors attempt to treat the most severe symptoms of other disorders prior to attempting medications for ADHD.
Alternative Treatments
Many people with ADHD find that medications are not effective and may seek out other treatment options. These treatments are often referred to as alternative or complementary therapies. They include eating certain foods, taking nutritional supplements and exercise, sleep training, meditation, yoga, and brain-based therapies like neurofeedback. These treatments are a great supplement to any ADHD treatment program.
A change in diet can be beneficial for those with ADHD have reported that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine if certain foods cause symptoms. If someone notices that ADHD symptoms are getting worse or better after eating certain foods, it is important to talk with their doctor, who might recommend seeing an dietitian.
Some people suffering from ADHD find themselves feeling better when they take certain supplements or vitamins. However there's not a lot of evidence to suggest that these supplements actually work. It's best to consult your physician prior to using any of these supplements because they could cause problems with some medicines.
Regular exercise is beneficial to everyone, but it seems to be particularly beneficial to those with ADHD. Studies show that moderate-intensity exercise helps the brain release chemical that helps to regulate attention and behavior. It's most effective if you exercise outside, far from computers, televisions and video games.
Another alternative that's not medication is behavioral therapy. This is a treatment that can teach children how to behave in a new way and is best suited for children under five. It can also be useful for adults and older children. It is usually used in conjunction with cognitive behavior therapy, which is aimed at changing negative beliefs and thoughts.
A kind of behavior known as sensory integration training aims to teach the brain how to respond to sensory signals like sight and hearing. This is a relatively new treatment, and more research is required. It's worth trying, especially in the case that a person who suffers from ADHD also has other mental health problems.
Counseling
Psychotherapy can help people with ADHD overcome anxiety and depression. It can be offered by qualified therapists, or in a group. Therapy for talking, like cognitive behavioral therapy (CBT) can assist you in managing your issues and manage stress. CBT, for example can help you overcome negative or unfounded thoughts such as "I always make mistakes" or "this will not work."
There are many other treatments for adhd that do not require medication. They include establishing healthy sleeping routines, addressing nutritional deficiencies and a regular workout. Consult your physician before attempting to eliminate any food items or supplements.
You can also seek help through self-help and support groups. These groups can help with a wide range of issues, such as managing relationships, anxiety or low self-esteem. These can be provided in person, online or over the phone. A lot of these more info services cost nothing or are completely free.
Behavioral therapy is often the first choice for children suffering from ADHD, but it is also helpful for adults and teens. In a behavioral therapy session the child and you are helped by a trained therapist to develop strategies to lessen the symptoms of ADHD and improve the performance of your family. For instance, the therapist might teach you how to utilize positive reinforcement and reward systems.
A therapist may also help your child and you to recognize when signs are occurring and how to calm. This is particularly useful for parents who feel overwhelmed by the impulsive behaviors of their children. A therapist may also recommend that you and your child study relaxation techniques such as progressive muscle relaxation, deep breathing meditation, visualization, and visualization.
Teachers are also trained in behavior therapy to help them better work with ADHD students. The therapist may advise you to use "report cards" in order to inform teachers if your child is meeting their goals for behavior that day. The therapist can then reward him for good behavior. Research has shown that these kinds of interventions can significantly enhance the ability of children and adults with ADHD to be successful in their daily lives.
Support Groups
Adults with ADHD can find it difficult to understand their symptoms and behaviors that can be overwhelming. Support groups can help people with ADHD find empathy and support from those who share similar experiences. They can also learn new strategies for coping and strategies to improve their lives. Some support groups are run professionally and others are facilitated by peer. Some support groups offer workshops, educational materials and guest speakers. Support groups also offer a place where participants can join with others and work together to exchange resources.
Online support groups are an ideal alternative for those who are not able to attend meetings in person. ADDitude magazine, for example has an online forum that allows users to communicate and share advice. The site includes an extensive list of professional ADHD coaches as well as other sources. It is also possible to find online ADHD support groups through their health insurance plan or an online site that provides mental health services. For example Employee Assistance Programs (EAPs) at many companies can cover counseling or therapy for people with mental health issues, including ADHD.
Family and friends are good sources of social support. It's important to let your closest friends and family members be aware that you suffer from ADHD and they will be more supportive and help with daily tasks. An ADHD spouse can help with meal preparation or cleaning. A close friend can be a great listener when you are feeling overwhelmed.
If you're considering joining an ADHD support group, make sure to choose a well-respected group. Beware of social media forums sites that allow anyone to post. The advice given in these places can conflict with medical guidelines and could be harmful or inaccurate. Support groups should be a part of a complete treatment plan that includes therapy, medication and training in skills.